Week 7, Day 1

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3,4) x 6
                                                                                               (1,2,3) x 2
A2 Double Kettlebell Front Squat, 16kg’s x 4 x 8

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

To clarify, first six rounds were (1,2,3,4), last six two were (1,2,3), and four squats every round.


B Kettlebell Snatch 24kg x 3/3 x 8mins (S)

That’s one set of 3 snatches each hand on the minute for 8 sets total.

Felt ok after a tiring ladders session, but technique held up fine.


C Pullups x 3,2,1,1

5mins rest between sets

I needed a new daily program, so I started the Fighter Pullup Program by Pavel, using a 3RM starting ladder. Usually I can burn out pretty hard on a ladder scheme like this, but hopefully I can make this one work.