LSD – Walk/Jog, 92:08 total @ 141 Avg. HR (L)
Lap 1- 21:41
Lap 2- 23:26
Lap 3- 23:13
Lap 4- 23:46
Felt really good and relaxed by the end.
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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