Perform as a circuit, meaning one exercise after the other, with little or no rest.
All lifts are performed with a single 16kg kettlebell
Deadlift x 5 > Swings x 5 > Goblet Squat x 5 > One-leg Deadlift x 3/3 > Suitcase Deadlift x 3/3
Rest briefly
RKC Arm Bar > 3 x Floor Press > 3 x Half-kneeling Press > Turkish Get-up > Bent Press x 3 each side
A Fighter Pullups x 3,2,2,1
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