Week 6, Day 4

A1 Double Kettlebell Clean & Press, 20kg’s x (2,2,2) x 3
                                                                                            (1,2) x 2
A2 Double Kettlebell Front Squat, 20kg’s x 2

Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.

To clarify, first three rounds were (2,2,2), and last two rounds were (1,2). Squats were doubles every round.


B Kettlebell Snatch, 24kg x 5/5 x 8mins (L)

That’s one set of 5 snatches each hand on the minute for 8 sets total.

Snatch technique was very smooth. I was breathing hard but form held up quite well. Bell was being powered up easily enough. Average set length was a shade over 30sec.


I’ve dropped the daily, single Military Press set with the 24, as it wasn’t progressing. I need to rethink this one.