Week 5, Day 4

Got through this morning’s work better than I thought I would. Huge difference to Day 1.

A1 Double Kettlebell Clean & Press, 20kg’s x (1,2,3)
A2 Double Kettlebell Front Squat, 20kg’s x 3

Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.

B Kettlebell Snatch 24kg x 3/3 x 5mins (S)

That’s one set of 3 snatches each hand on the minute for 5 sets total.

Snatch technique felt better, and improved with each rep. Need to remember to lead the bell with the arm and lats.


C One-Arm Kettlebell Military Press 24kg x 4/4 (L)