Monday 7 January 2013

Week 2, Day 1

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3,4) x 3
                                                                                           (1,2,3) x 5
A2 Double Kettlebell Front Squat, 16kg’s x 3 x 8

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

To clarify, first three rounds were (1,2,3,4), and last five rounds were (1,2,3).


B One-hand Swing, 32kg x 14/14 (A)

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