To clarify, that’s 2 reps per hand each for 5 sets.
5 minute rest between sets.
In between sets perform Weighted Morning Recharge, so, after first set, perform Recharge Number One, then after set two, perform Recharge Number two etc.
1.
16kg x 5 Deadlift > Swings > Goblet Squat
2.
x
3/3 Suitcase Deadlift > One-Leg Deadlift
3.
x 1/1 Armbar > Turkish Get-Up > Bent
Press > Windmill
4.
x
5/5 Halos > Bottoms Up Walk 30sec/30sec > 5 x Floor Pullovers
B. One-Hand Swing 40kg x 5/5 x 2 (L)
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