Week 5, Day 1

Kicked off a new phase of the project.

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3,4) x 5
                                                                                           (1,2,3) x 3
A2 Double Kettlebell Front Squat, 16kg’s x 4 x 8

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

To clarify, first five rounds were (1,2,3,4), last three rounds were (1,2,3), and four squats every round.


B Kettlebell Snatch 24kg x 5-5 x 5mins (L)

That’s one set of 5 snatches each hand on the minute for 5 sets total.


Haven’t slept well last couple of days, so no wonder I was struggling today. Lesson learnt.

C One-Arm Kettlebell Military Press 24kg x 3/3 (L)