I practiced Double Clean & Jerk technique without any
weight- focused on getting proper upper-back extension. Sometimes you have to be sensible and today was too hot to do
much else, with high temps of 46 degrees, I was working up a sweat just
grooving the technique.
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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