Week 1, Day 4

Loosened up with some Deadlifts and Goblet Squats with the 32kg, and Double Military Presses with 12kg’s.

A1 Double Kettlebell Clean & Press, 20kg’s x (1,2,3) x 1
                                                                                            (1,2) x 2
A2 Double Kettlebell Front Squat, 20kg’s x 2 x 3

Perform A1 and A2 as a superset, every 8 mins for 3 Rounds.

To clarify, first round was (1,2,3), second and third rounds were (1,2).

B One-hand Swing, 32kg x 18/18 (L)

Handle was too slippery- my grip was weak. Form had improved though. Starting to power the bell out of the hole nice and strong.