Week 4, Day 1

Aimed at a relatively relaxed session but decided to pull the trigger on the swings. Left hand grip is a problem- after a dozen or so reps it’s a struggle, whereas the right hand was probably good for comfortable high-thirties and beyond.

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3) x 4
                                                                                           (1,2) x 4
A2 Double Kettlebell Front Squat, 16kg’s x 2 x 8

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

To clarify, first four rounds were (1,2,3), and last four rounds were (1,2).


B One-hand Swing, 32kg x 27/27 (L)