I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
Saturday, 12 January 2013
Week 2, Day 6
LSD – Walk/Jog, 97:00 total @ 140 Avg. HR (L)
It was 25C at the start, and was more like low 30’s by the
end. Felt very relaxed by the end of it also. Then several hours later took a
15mins easy swim.
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