Week 2, Day 4

Loosened up with some Deadlifts and Goblet Squats with the 32kg, and Double Military Presses with 12kg’s.

A1 Double Kettlebell Clean & Press, 20kg’s x (1,2,3) x 3
                                                                                           (1,2) x 2
A2 Double Kettlebell Front Squat, 20kg’s x 2 x 5

Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.

To clarify, first three rounds were (1,2,3), and last two rounds were (1,2).
Squats were doubles every round.

B One-hand Swing, 32kg x 16/16 (A)

Last rep on the 3’s were slowing down too much- had to grind them, so switched to ladders of two rungs.

Left-hand grip strength needs improvement.