Perform as a circuit, meaning one exercise after the other, with little or no rest.
Hulahoops
The rest is performed with a single 16kg kettlebell- recall My Self-Repair Kit?
Deadlift x 5
Swings x 5
Goblet Squat x 5
Suitcase Deadlift x 5
One-leg Deadlift x 5
RKC Arm Bar > Floor Press > Turkish Get-up > Half-kneeling Press > Bent Press x 1
Halos x 5/5
Para Press x 3/3
Bottoms-up Walk x 30sec/30sec
Standing Batwings x 5 holds
One-Hand Swing 32kg x 12/12 (A)
No comments:
Post a Comment