Practice Session - Light

Turkish Get-Up
16kg
Floor to Set
Floor to Arm Bar
Floor to Bent Arm Bar
Floor to Elbow
Floor to Half Get-Up
Floor to Kneeling Windmill
Floor to Elbow Drop
Floor to Lunge position
Floor to Get-Up
Floor to Get-Up to Windmill 

Return to floor after each step

Bent Press
20kg x 5/2
24kg x 2
16kg+12kg x 1/3