20kg+20kg x 1
Front Squat
25kg x 5
35kg x 5
45kg x 6/2
47.5kg x 5
Close Grip Bench Press
30kg x 5
42.5kg x 5
55kg x 6/3
Pull-ups
5, 5, 5, 6, 4
CoC #1 partials (closer than parallel) x 1/6
Hack Squat 12.5kg x 1/6
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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