w/u easy 5mins row
Distance: 4072m/20:00mins
Avg Watts during sets: 108W @ 130-150bpm
Time HR zone: 19:37
Avg HR: 146bpm
Max HR: 152bpm
CoC Trainer x 4/2
Hack squat x 3/2
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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