Thursday 6 November 2014

Not-So-Strong Strength Day 2


w/u Double KB Front Squat
20kg+20kg x 1
Two Hands Anyhow
20kg+20kg x 1

Deadlift
65kg x 2
80kg x 2
95kg x 2
110kg x 3

Close Grip Bench Press
30kg x 5
40kg x 5
52.5kg x 6
55kg x 6, 2

Pull-ups
5 x 5

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