w/u easy 5mins row
Distance: 4046m/20:00mins
Avg Watts during sets: 106W @ 130-150bpm
Time HR zone: 19:22
Avg HR: 147bpm
Max HR: 152bpm
Justa Singles CoC #Trainer
1 1 1 1 1
Every 90sec
GTG Hack Squat x doubles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment