Concept 2 rower
Duration: 7:55mins
wVO2max: 214watts
Avg HR: 182bpm
Max HR: 192bpm
VO2max: 3.76l O2/min
@85kg = 44.24ml O2/min/kg
CoC Trainer (parallel set) x 5/2
Hack squat x 5/2
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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