w/u Double KB Front Squat
20kg+20kg x 1
Two Hands Anyhow
20kg+20kg x 1
Deadlift
65kg x 2
80kg x 2
95kg x 2
110kg x 2
Close Grip Bench Press
30kg x 3
42.5kg x 3
55kg x 3/3
Pull-ups
3/5
CoC Trainer x 3/3
Hack Squat x 3/3
20kg+20kg x 1
Two Hands Anyhow
20kg+20kg x 1
Deadlift
65kg x 2
80kg x 2
95kg x 2
110kg x 2
Close Grip Bench Press
30kg x 3
42.5kg x 3
55kg x 3/3
Pull-ups
3/5
CoC Trainer x 3/3
Hack Squat x 3/3
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