Morning Weighted Recharge
Perform as a circuit, meaning one exercise after the other, with little or no rest.
All lifts are performed with a single 16kg kettlebell
Deadlift x 5 > Goblet Squat x 5 > Swings x 5 > Suitcase Deadlift x 3/3 > One-leg Deadlift x 3/3
Rest briefly
RKC Arm Bar > Reverse Grip Floor Press > Bottoms-Up Half Get-Up
Downward Dog into Cobra
V-Sit and 16kg press x 3/3
Dead Snatch 24kg x 2/2, 32kg x 2/2
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