HGU 24kg x 4/4
TGU 32kg x 1/1
Front Squat 20kg’s x 4, 3, 2, 2, 1
A CP 24kg x (1,2,3) x 3
B SW 32kg x 140/9:40mins
(10/10) every 1:30
C Pullups 5 x 4
I’ve started ROP with the 24kg after testing successfully the previous week. I have also dropped the Fighter Pullup Program in favour of working up in volume with 2/3 of my max pullup score.
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