Half Get-Up 24kg x 3/3
Windmill 24kg x 3/3
Front Squat 20kg’s x 5, 4, 3, 2, 2
A CP 24kg x (1,2,3) x 4
B Sw 32kg x 140/6:40mins
(10/10) every min x 6
(5/5) x 2
Grip was fatiguing heavily on last set
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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