Half Get-Up 24kg x 2/2
Two-Hands Anyhow 20kg’s x 1/1
PUPP One Arm x 10/10sec
Front Squat 20kg’s x 6, 5, 4, 3, 2
A CP 24kg x (1) x 9
B Snatch 24kg x 30/2:36mins
(5/5) x 1 x 3
C Pullups 4 x 4
5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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