Week 14, Day 3

ROP (L)

Half Get-Up 24kg x 2/2
Windmill 24kg x 4/4
Pushup Position Plank, One Arm/One Leg x 1/1

Front Squat 20kg’s x 5, 4, 3, 3, 2

A CP 24kg x (1) x 8

B Snatch 24kg x 60/5:35mins
(5/5) every min x 6

C Pullups 3 x 4
5mins rest between sets