I broke the 4th toe on my right foot last night stumbling about the house in the dark, half-asleep. Serves me right I suppose. I taped it up hoping it’s just badly bruised but it hurt to put any weight on it, and very painful to bend it- even walking had to be abandoned, as I could barely get my HR over 100bpm. Not much of a stimulus there.
I instead performed Variety Day 2 according to ETK.
A1 Clean 32kg x 5/5
A2 Half Get-Up 32kg x 1/1 (as I couldn’t get into lunge due to broken toe)
Alternate A1 and A2 for 5 rounds.
B Sw 40kg x 30/8:24mins
(5/5) every 4 mins x 3
I think in future I might work in Variety Day 2 prior to LSD work. It shouldn’t affect it as it is low volume, and long rests are taken between sets. Should be interesting to see how it works out.
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