Half Get-Up 24kg x 2/2
Windmill 24kg x 3/3
PUPP OAOL x 1/1
Front Squat 20kg’s x 5, 4, 4, 3, 2
A CP 24kg x (1,2) x 8
B Sw x 100/6:15mins
(10/10) every 1:24 x 5
C Pullups 4 x 4
5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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