Half Get-Up 24kg x 3/3
Front Squat 20kg’s x 4, 4, 3, 2, 1
A CP 24kg x (1) x 6
B Snatch 24kg x 40/5:00mins
(5/5) x 1 x 4
Average set length for 5/5 is 35sec. Doing ok so far but that time needs to come down to 25sec or so.
C Pullups 3 x 4
5mins rest between sets
This was the perfect session- I felt I had worked hard enough without pushing too hard. I’d rate it as a 70% effort. I could repeat this any day, any time.
Remember, moderation and consistency over intensity.
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