Goblet Squats 16kg x 3
Performed as a single movement without putting down the KB
16kg KB, each side;
Super D shoulder rotations
Arm-Bar
Turkish Get-Up
Windmill
Bent Press
Then, each side;
5xSwings
3xHigh Pulls
2xSnatches
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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