Super D shoulder rotation
Arm Bar
Bent Arm Bar
KB Bent Press
16kg x 5
24kg x 1/2
32kg x 1/2
24kg x 2/2
Turkish Get-Up
24kg x 1/2
Half Get-Up
32kg x 1
40kg x 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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