Front Squat
5x bar
4 x 30kg
3x 40kg
2 x 50kg
1 x 55kg
Close Grip Bench Press
5 x bar
5 x 30kg
6 x 40kg
6/2 x 45kg
Pull-ups
4, 3, 2, 2, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment