w/u Bent Press
2 x 20kg
Front Squat
4 x bar
3 x 30kg
2 x 40kg
1 x 50kg
Close Grip Bench Press
5 x bar
5 x 30kg
6/2 x 40kg
6 x 45kg
Pull-ups
4, 3, 2, 1, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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