(1,2,3) x 20Kg
Front Squat
5x bar
5 x 30kg
5/3 x 40kg
Close Grip Bench Press
5 x bar
5 x 32.5kg
6 x 45kg
6/2 x 47.5kg
Pull-ups
5, 4, 3, 2, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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