Sunday 21 July 2013

Week A6, Day 6

Turkish Get-Up 16kg x 5/5, 24kg x 3/3, 32kg x 1/1

Bent Press 16kg x (3,5,3) x 1, 24kg x (3,5,3) x 1, 32kg x 2/2

Snatch 20kg x 88/4:50mins
(10/10) x 4, (4/4) x 1

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