Week A6, Day 2

Turkish Get-Up > Windmill > Bent Press 24kg x 1/1Hand-to-Hand Soft Swing 24kg x 20

Snatch 24kg x 50/7:53mins
(5/5) x 1 every 2mins
Set length 0:32-0:34sec

Isometric pull-ups – 5 position: 3,3,3sec holds (L)