Sunday 14 July 2013

Week A5, Day 3

Variety 1

Backup Press 32kg x 5x1

Sw 32kg x 2x10/10

Isometric pull-ups – 5 position: 3,5,3,5sec holds (M)

3-5mins rest all sets

Half Sn 32kg x 3/3

No comments:

Post a Comment