Sunday 14 July 2013

Week A5, Day 4

M Grind

DCP 20kg’s x 18/10:24mins
(1,2) x 6

DFSQ 20kg’s x 12/6:00mins
(1,2) x 3

DCP 20kg’s x 9/4:00mins
(1,2) x 3

Isometric pull-ups – 5 position: 3,5,7sec holds (H)

Left triceps very tight, causing some elbow discomfort, otherwise its feeling fine.

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