Week 6, Day 1

Double Military Press 20kg x 32/9:00mins
(1,2,3) x 5
+2

Double Front Squat 20kg’s x 24/7:37mins
(1,2,3) x 4

Double Clean & Press 20kg’s x 12/5:40mins
(1,2) x 4

Isometric pull-ups - 5 position: 3,5,3sec holds (M)