Half Get-Up 24kg x 5/5
Front Squat 20kg x 1 x 5/5
A CP 20kg x (1,2) x 8
B Kettlebell Snatch 24kg x 80/9:33mins
10/10 x 1 x 4
I have my time down to roughly just over 1min per 20 reps. I’m looking to make the 24kg feel as easy as the 16kg, so eventually 22-23 reps per min.
C Fighter Pullups x 5,4,3,2,2
5mins rest between sets
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