Lap 1- 21:19
Lap 2- 23:55
Lap 3- 24:07
Odd thing happened- when I kept my HR around 140 or higher, I felt pretty much in the zone, and the work felt effortless, however, once my HR dropped below 135 or so, I felt I had lost that feeling and my concentration was wondering and I was being distracted by everything. Once again, I was long breathing, or nasal breathing as is usually referred to.
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