Half Get-Up 32kg x 3/3
Front Squat 20kg’s x 4, 3, 2, 2, 1
A CP 24kg x (1) x 3
B Kettlebell Snatch 24kg x 80/9:05mins
(10/10) x 1 x 4
On average, set times went from 1:15 down to 1:05.
I might need to change this up. Feel like I’m starting to push harder for fewer returns.
C Fighter Pullups x 6, 6, 5, 4, 3
5mins rest between sets
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