Week 10, Day 1

ROP (H)

Half Get-Up 32kg x 3/3
Goblet Squat 32kg x 2 x 5
Halos 20kg x 5/5


A CP 20kg x (1,2,3,4,5) x 3
                            (1,2,3,4) x 2


B Kettlebell Swing 32kg x 140/9:15mins
(10/10) x 3, x 2, x 2


C Fighter Pullups x 5,4,4,3,2
5-10mins rest between sets