Sunday 10 March 2013

Week 10, Day 3

ROP (L)

TGU partial (Floor to Bridge) 24kg x 2/2
Goblet Squat 24kg x 2 x 5


A CP 20kg x (1,2,3) x 7


B Kettlebell Snatch 24kg x 80/8:38mins
(10/10) x 2, x 1, x 1


C Fighter Pullups x 5,5,4,3,2
5-10mins rest between sets

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