Lap 1- 21:16
Lap 2- 23:04
Lap 3- 24:21
Lap 4- 24:38
Today started late so ended up outside under a midday sun- not very pleasant. Legs felt pretty heavy so didn’t push hard at all.
I became more attuned to my heart rates and breathing. I began slowing down when I perceived having to work too hard, which comes at a very subtle point, without looking at the HR monitor, so around 145bpm, just before I pushed my heart rate over 150- I was pleased about that.
Afterwards, I was teaching barbell front squats and deadlifts, so I can feel my lower back a little later on.
Barbell Deadlift 60kg x 5, 80kg x 3, 100kg x 3, 120kg x 1
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