Half Get-Up 32kg x 3/3
Front Squat 20kg’s x 3, 2, 1, 1
A CP 20kg x (1,2,3,4,5) x 5
B Kettlebell Swing 32kg x 120/5:13mins
10/10 x 2 every 2mins
C Fighter Pullups x 6, 5, 4, 3, 3
5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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