Half Get-Up 24kg x 3/3
Front Squat 20kg’s x 3, 2, 2, 1
A Military Press 20kg x (1,2,3) x 6
B Kettlebell Snatch 24kg x 80/7:00mins
(10/10) x 1 every 2mins
C Fighter Pullups x 6, 5, 4, 4, 3
5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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