Week A8, Day 6

85mins

Turkish Get-Up + Windmill
16kg x 2x2/2
20kg x 2/2
24kg x 1/1
32kg x 1/1

Bent Press
16kg x (1,2,3) x 1/1
20kg x (1,2,3) x 1/1
24kg x (1,2,3) x 1/1
32kg x 3/3

5mins rest between sets

Snatch 20kg x 100/9:00mins
(10/10) x 1 every 2mins