A1 Get-Up segment series 24kg x 1/1
A2 Turkish Get-Up 16kg x 5/5
A3 Turkish Get-Up 32kg x 1/1
Snatch 16kg x 100/4:55mins
(10/10) x 5
Hardstyle Plank 3x20sec
Hanging Leg Raise 2x5
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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