Long Cycle Clean & Jerk 16kg’s x (2,4,6)x5
Every 5mins
Front Snatch 16kg x 2x(10/10)
Hanging Leg Raise 2x5
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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